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Chili

Chili (Lepidium sativum), also known as Asaliya seeds, Garden cress seeds, or Halim seeds, is a versatile plant native to the Middle East and widely cultivated in temperate regions globally. Available as whole or ground seeds, it is rich in essential nutrients like protein, iron, vitamins A, C, and E, and dietary fiber. These seeds are celebrated for their health benefits, including promoting digestion, boosting immunity, supporting bone health, and enhancing blood health. Traditionally, they are also used to aid lactation and reduce inflammation.

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Description

Botanical Name: Lepidium sativum

Common Names:

  • Asaliya seeds
  • Garden cress seeds
  • Halim seeds

Forms:

  • Whole Seeds: Used in culinary and medicinal applications.
  • Ground Seeds: Powdered form used in supplements and recipes.

Origin:

  • Native Region: Middle East; cultivated in India, Europe, and North America.
  • Cultivation: Grown in temperate climates worldwide.

Nutritional Benefits:

  • Rich in Nutrients: High in protein, iron, folate, vitamins A, C, E, and dietary fiber.
  • Essential Fatty Acids: Supports overall health.
  • Antioxidants: Fights free radicals and reduces oxidative stress.

Health Benefits:

  • Digestive Health: Promotes digestion and prevents constipation.
  • Bone Health: Supports strong bones and teeth due to high calcium.
  • Boosts Immunity: Strengthens the immune system with vitamins and antioxidants.
  • Lactation Aid: Traditionally used to increase milk production in nursing mothers.
  • Anti-inflammatory: Reduces inflammation.
  • Blood Health: Prevents anemia due to high iron content.

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